五大功效呵护健康!山茶油的营养价值非同一般
茶油来自大自然,又名山茶油,茶油是值非从油茶成熟种子中提取的纯天然食用植物油,色泽金黄或浅黄。同般茶油相比常见的大功的营大豆、花生等油品单一的护健功效,是康山功效极为全面的食用油,是《中国食物结构改革与发展规划纲要》中大力提倡推广的植物食用油,也是国际粮农组织首推的卫生保健植物食用油。
一是延缓老化,保持细胞活力
茶油具有较高含量的天然抗氧化成分维生素E、维生素D,能有效地补充人体所需的营养,清除有害成分,延缓细胞老化,保持细胞活力。
二是促进对脂溶性纤维吸收
茶油是稀有的木本植物油,比花生油、大豆油等草本植物油有更高的不饱和脂肪酸含量(茶油的不饱和脂肪酸含量高达90%) ,食用后容易被人体吸收,同时促进人体对脂溶性纤维及钙、铁、锌等微量元素的吸收。
三是预防冠心病、高血压
含量丰富的不饱和脂肪酸能使血液中胆固醇的浓度降低,防止动脉硬化,抑制和预防冠心病、高血压等心脑血管疾病。
四是独特的长寿油
茶油不含可引起人体致癌的黄曲霉素,长期食用对高血压、心脏病等疾病有一定的预防作用,特别适合中老年人食用。根据美国国家医药中心实验证实:茶油对降低胆固醇和抗癌有一定的功效,在国际上被称为“长寿油”。
五是润泽美肤、乌发明目
不饱和脂肪酸有“美容酸”之称,而茶油的不饱和脂肪酸含量是目前食用油中含量最高的。医学证明:每天摄入足够的不饱和脂肪酸对润泽皮肤和乌黑头发有重要的作用。
【来源】南方农村报
(责任编辑:资讯)
-
Travel Back in Time and Uncover Old
Oozing with Old-World charm, Boston’s Beacon Hill is a time-traveler’s dream. Stay in a hotel that o ...[详细] -
...[详细]
-
Apple to launch the iMac Pro on December 14
The new iMac Pro will released in a matter of days, giving Apple fans something to get excited about ...[详细] -
Websites of N. Korean propaganda outlets inaccessible for 2nd straight day
This composite image, which compares screenshots taken from the website of North Korean propaganda o ...[详细] -
'Please find her': Man dies amid 25
Song Gil-yong speaks during a public campaign dedicated to finding his missing daughter, Hye-hee, in ...[详细] -
Adorable bear cub struggles to climb over a big bear fence
A homeowner in Altadena, California, captured an adorable moment between a mother bear and her young ...[详细] -
...[详细]
-
Andrew Garfield channels his inner Whitney Houston in this drag show lipsync battle
Andrew Garfield isn't the first person you'd expect to perform at a drag show. However, the actor is ...[详细] -
Europe now has a huge AI gap, for better or for worse
When it comes to tech, Europe has been on a slightly separate track from the U.S. for a while, but t ...[详细] -
Donald and Melania Trump's most uncomfortable moments: A journey
Ah, Melania Trump: a First Lady who probably didn't want her White House role and definitely doesn't ...[详细]
We Asked GPT Some Tech Questions, Can You Tell Which Answers Are Human?
Don't forget about these beautiful political bromances, too
- Ruling bloc seeks tougher sentences for deepfake sex crimes
- Seoul Foreign School shares virtual learning experience
- New Twitter ads ignore the site’s Nazi problem and admit another major issue
- NK paper highlights fertilizer plant construction after Kim's attendance at completion event
- Microwave technique recovers 87% of batteries' lithium in 15 minutes
- Korea reports 8 imported COVID
- N.C. officer who shot, killed Keith Scott won’t face charges.